Experts generally recommend seven to nine hours a night for healthy adults. Getting a good night’s sleep is imperative, and there are mobile apps that will help you sleep better. We rounded up a list of 10 sleep better Android and iPhone apps to help you prepare for a restful night and turn off your brain.
10 Android and iPhone Apps That Will Help You Sleep Better
1. Relax Melodies
Select sounds and melodies that you like and combine them to create a mix. Adjust the volume of each sound individually for better results. This free app is available for both Android and iPhone devices.
2. Pzizz Sleep
3. Relax & Sleep by Glenn Harrold
4. Rain Sounds – Sleep & Relax
Plug in your earbuds and zone out to the natural sound of rain. There are 20 audio clips available that range from gentle, medium and heavy sounds of realistic rainfalls. The app is available for both Android and iPhone devices.
5. Nature Sounds Relax and Sleep
Want to relax for 10 minutes during the day at home or in office? Want to improve brain work? The app is available for Android devices.
6. Relax Melodies: Oriental Meditation
Relax and listen to the marvelous sounds of nature and suave melodies that will help you to fall asleep.This app is available for iPhone and iPad.
8. Long Deep Breathing
The more slowly and deeply you breathe, the calmer you will become. This application offers a simple and always accessible way to learn and practice the Long Deep Breathing technique. iPhone
9. Sonic Sleep Coach Alarm Clock
Made by a sleep researcher, this application is based on the science of sleep. The app is available for both Android and iPhone.
10. Alarm Tunes
Wake up to music, fall asleep to music, tell time with the music – Alarm Tunes is an elegant Alarm Clock app for iPhone with an unhealthy obsession with music. The app is available for iPhone devices.